India Gate Brown Rice 1 kg

Ingredients:

Rice

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India Gate Weight Watchers Special Brown Rice

Apni Favorite Dish ko Healthy Banao – Jum Ke Khao

We are often compromising on our favorite dishes like biryani to reduce weight or thinking that its unhealthy. And if you’re one of those people who are totally charmed by fad diets then, you’ve landed on the right product! In this era of crash diet plans, we often ignore what these kinda diets do to our health. And, all we care about is how quickly we can get into our desired shape. But mind you! These crash diets can be very harmful!

So, instead of following them, you can simply switch to brown rice. Yes, you read that right! With just a small change in your diet, you can be healthier. And no, it’s not us who’s saying that but, many studies have shown that brown rice speeds up the weight loss process. But, if you’re still not convinced, take a look at these health benefits that brown rice provides-

Weight-watchers, take note! Brown rice can speed up your weight loss process!
Brown rice controls diabetes. So, satiate your sweet tooth without any worries!
No, that toxic relationship won’t make your heart any healthier but, brown rice will!
Brown rice can relieve insomnia. Say bye-bye to late-night owling!
Brown rice boosts the immune system, which means you can live your life to the fullest!

India Gate Weight Watchers Special Brown Rice

Dishes you can make with India Gate Brown Rice

Reduce your calorie intake, one Brown Rice Burrito bowl a day!
Doesn’t matter if the chicken came first or the egg, just remember to get them with Brown Rice instead!
Add some brown rice to your salad and stop worrying about the calories you ate or the filling feeling you missed
Rajma chawal is always nice, just remember to make it with brown rice.
Don’t forget the Royal Biryani, which become your healthy friend now.

Brown Rice Hacks to make that Perfect Plate

For the Best Results, soak your brown rice overnight
Add some lemon for that tangy addition to the original nutty flavor
Make it versatile, you can grind it to make it flour. Welcome – Tikkis, Cakes, Dosa, Idlis

Perfection in Every Grain


Trusted for Decades India Gate products are known for the unmatched quality & consistency across the product range for more than 2 decades.	India’s Largest Selling Rice Brand* With a legacy of more than 130 years, India Gate today is India’s largest selling packaged rice brand. *( As per Nielsen Scantrack survey conducted across India)	Promise of Hygienic & Purity All India Gate products are packed in industry’s best state of the art facilities. The product is 100% untouched by hands and comes with air tight packaging with zero contamination.	Healthy & Natural for Everyone India Gate brown basmati rice is a 100% natural product. The advanced processing mechanism ensures that every packet is packed with authentic natural nutrients.

RECIPES YOU CAN TRY WITH BROWN RICE


Brown Rice Biryani Here’s how to make it Wash & soak the brown rice for minimum 1 hour.You can soak it over night too.Soaking helps the outer bran of brown rice softer and enhances quick cooking.Chop the vegetables and keep aside. Grind the ingredients given under “ To grind” to a smooth paste.Set aside. In a pressure cooker base,heat oil+ghee and saute the whole spices,g&g paste,sliced onions.Mix well till raw smell goes off.Now add the tomato and saute till mushy.Add turmeric powder,red chilli powder & garam masala powder along with ground paste.Mix well and saute for a minute. Lastly add 3 cups of water and soaked rice. Drizzle few drops of lemon juice and pressure cook in low flame for one whistle.It takes 10-15 minutes. Open the cooker after the steam is released.Fluff the rice and enjoy with raita ! Rice looks mushy when it is hot but it will separate as it turns warm. Credit- chitrasfoodbook	Fried Rice – Made with Brown Rice Here’s how to make it To start, heat a wok (or large chefs pan) on medium-high heat. Once hot, add a tablespoons of light oil and swirl it to coat the bottom of the pan. Next add in the 1/2 cup chopped onion, 1 cup carrot and pea medley. Then add the frozen pea and carrot mixture. This will save you SO much time! You don’t even need to thaw it first. Then, once the onions are soft, add in 1 clove garlic and cook 1 minute. Push the vegetables to the outside of the pan. Next, crack an egg in the center and use a spoon to quickly scramble. Now I just add in 3 cups leftover, precooked brown rice, 3 tablespoons of low-sodium tamari and stir to heat through. I always taste and a little kosher salt here. However, feel free to add more tamari (or low-sodium soy sauce) to taste. To make spice this up, add a few squeezes of hot sauce. Credits – simplyscratch	Brown Rice Salad Here’s how to make it Ingredients 3 cups brown rice cooked \| 6 spring onions sliced \|1 red capsicum finely diced \| 1/2 cup Steamed sweet corns \| 2 tbs sunflower seeds 2 tbs vinegar \| 1/4 cup sunflower oil \| 4 tbs soy sauce \| 2 tbs lemon juice fresh \|1 garlic clove crushed Place the rice, sliced spring onions, diced capsicum, corns and seeds In a large salad bowl, then toss to mix. In a screw-top jar, add the sunflower oil, soy sauce, lemon juice and garlic Shake well to mix and then pour over the salad, stirring to coat all ingredients. Credits – bestrecipes